{"id":39,"date":"2023-02-14T19:24:34","date_gmt":"2023-02-14T10:24:34","guid":{"rendered":"http:\/\/www.td-f.co.jp\/matsudo-smile\/?page_id=39"},"modified":"2023-03-08T17:33:32","modified_gmt":"2023-03-08T08:33:32","slug":"exercise","status":"publish","type":"page","link":"https:\/\/www.td-f.co.jp\/matsudo-smile\/facility-introduction\/exercise\/","title":{"rendered":"\u904b\u52d5\u65bd\u8a2d"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u65bd\u8a2d\u306e\u5229\u7528\u6848\u5185<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1840\" height=\"1260\" src=\"https:\/\/www.td-f.co.jp\/matsudo-smile\/uploads\/6_undoshisestu.png\" alt=\"\" class=\"wp-image-9306\" srcset=\"https:\/\/www.td-f.co.jp\/matsudo-smile\/uploads\/6_undoshisestu.png 1840w, https:\/\/www.td-f.co.jp\/matsudo-smile\/uploads\/6_undoshisestu-1400x959.png 1400w, https:\/\/www.td-f.co.jp\/matsudo-smile\/uploads\/6_undoshisestu-768x526.png 768w, https:\/\/www.td-f.co.jp\/matsudo-smile\/uploads\/6_undoshisestu-1536x1052.png 1536w\" sizes=\"auto, (max-width: 1840px) 100vw, 1840px\" \/><\/figure>\n\n\n\n<p><strong>1.\u4f53\u80b2\u9928\uff0836\u00d730m\uff09<\/strong><br>\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3001\u30d0\u30c8\u30df\u30f3\u30c8\u30f3\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u3001\u5353\u7403\u7b49\u306e\u30b9\u30dd\u30fc\u30c4\u304c\u53ef\u80fd\u3002\u8981\u4e88\u7d04<br>\uff08\u652f\u67f1\u3001\u30cd\u30c3\u30c8\u3001\u5353\u7403\u53f0\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30b4\u30fc\u30eb\u306f\u5e38\u5099\uff09<br><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2.\u5c4b\u5916\u904b\u52d5\u5834\uff0880\u00d750\uff4d\uff09<\/strong><br>\u5c11\u5e74\uff08\u5c0f\u5b66\u751f\u4f4e\u5b66\u5e74\uff09<br>\u30b5\u30c3\u30ab\u30fc\u306e\u7df4\u7fd2\u7b49\u304c\u53ef\u80fd\u3002\u8981\u4e88\u7d04\u3002<br>\u203b\u904b\u52d5\u5834\u5185\u30dc\u30fc\u30eb\u306e\u4f7f\u7528\u30a8\u30ea\u30a2\u306b\u5236\u9650\u304c\u3042\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3.\u30d0\u30b9\u30b1\u30c3\u30c8\u30cf\u30fc\u30d5\u30b3\u30fc\u30c8<\/strong><br>\u8981\u4e88\u7d04\u3002<br><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>4.\u3075\u308c\u3042\u3044\u5e83\u5834\uff08\u829d\u751f\uff09<\/strong><br>\u8ab0\u306b\u3067\u3082\u81ea\u7531\u306b\u4f7f\u3063\u3066\u3044\u305f\u3060\u304f\u30b9\u30da\u30fc\u30b9\u3002\u707d\u5bb3\u6642\u306e\u5c4b\u5916\u907f\u96e3\u5834\u6240\u3068\u3057\u3066\u6a5f\u80fd\u3002\uff08\u30d1\u30fc\u30b4\u30e9\u3001\u304b\u307e\u3069\u30d9\u30f3\u30c1\u8a2d\u7f6e\uff09<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:123px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9928\u5185\u65bd\u8a2d<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns twoClmBlockNm is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">\u4f53\u80b2\u9928<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.td-f.co.jp\/matsudo-smile\/uploads\/gym.jpg\" alt=\"\" class=\"wp-image-9440\"\/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">\u91ce\u5916\u904b\u52d5\u5834<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.td-f.co.jp\/matsudo-smile\/uploads\/ground.jpg\" alt=\"\" class=\"wp-image-9439\"\/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns twoClmBlockNm is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">\u30d0\u30b9\u30b1\u30c3\u30c8\u30cf\u30fc\u30d5\u30b3\u30fc\u30c8<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.td-f.co.jp\/matsudo-smile\/uploads\/basuke.jpg\" alt=\"\" class=\"wp-image-9437\"\/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:140px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u65bd\u8a2d\u4f7f\u7528\u6599\uff08\u9ad8\u6821\u751f\u4ee5\u4e0b\u306f\u7121\u6599\uff09<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u5c4b\u5185\u904b\u52d5\u5834<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u5358\u4f4d:\u533a\u5206<\/strong><\/th><th><strong>\u5358\u4f4d:\u6642\u9593<\/strong><\/th><th><strong>\u91d1\u984d<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u56e3\u4f53\u4f7f\u7528<\/strong><br><strong>\uff08\u5c02\u7528\u4f7f\u7528\uff09<\/strong><\/td><td>2\u6642\u9593<\/td><td><strong>\u30109\u6642\uff5e17\u6642\u3011<\/strong><br>2,860\u5186<br><strong>\u301017\u6642\uff5e21\u6642\u3011<\/strong><br>4,290\u5186<\/td><\/tr><tr><td><strong>\u500b\u4eba\u4f7f\u7528<\/strong><br><strong>\uff08\u4e00\u822c\u958b\u653e\u4f7f\u7528\uff09<\/strong><\/td><td>1\u4eba2\u6642\u9593<\/td><td><strong>\u30109\u6642\uff5e17\u6642\u3011<\/strong><br>220\u5186<br><strong>\u301017\u6642\uff5e21\u6642\u3011<\/strong><br>220\u5186<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u5c4b\u5916\u904b\u52d5\u5834<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u5358\u4f4d:\u533a\u5206<\/strong><\/th><th><strong>\u5358\u4f4d:\u6642\u9593<\/strong><\/th><th><strong>\u91d1\u984d<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u56e3\u4f53\u4f7f\u7528<\/strong><br><strong>(\u5c02\u7528\u4f7f\u7528\uff09<\/strong><\/td><td>2\u6642\u9593<\/td><td><strong>\u30109\u6642\uff5e17\u6642\u3011<\/strong><br>4,440\u5186<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u6ce8<\/strong>\uff11 \u904b\u52d5\u5834\u3092\u534a\u9762\u4f7f\u7528\u3059\u308b\u5834\u5408\u306e\u91d1\u984d\u306f\u534a\u984d\u3067\u3059\u3002<br><strong>\u6ce8<\/strong>\uff12 \u4e00\u822c\u958b\u653e\u306f\u5f53\u65e5\u4e88\u7d04\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u6642\u9593\u3092\u4e00\u822c\u958b\u653e\u3057\u307e\u3059\u3002\u4e00\u822c\u958b\u653e\u6642\u9593\u524d\u306b\u6587\u5316\u65bd\u8a2d\u306b\u3066\u53d7\u3051\u4ed8\u3051\u307e\u3059\u3002<br>\u6642\u9593\u3092\u904e\u304e\u305f\u5834\u5408\u306f\u539f\u5247\u53d7\u4ed8\u306f\u51fa\u6765\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:125px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u65bd\u8a2d\u306e\u5229\u7528\u6848\u5185 1.\u4f53\u80b2\u9928\uff0836\u00d730m\uff09\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3001\u30d0\u30c8\u30df\u30f3\u30c8\u30f3\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u3001\u5353\u7403\u7b49\u306e\u30b9\u30dd\u30fc\u30c4\u304c\u53ef\u80fd\u3002\u8981\u4e88\u7d04\uff08\u652f\u67f1\u3001\u30cd\u30c3\u30c8\u3001\u5353\u7403\u53f0\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30b4\u30fc\u30eb\u306f\u5e38\u5099\uff09 2.\u5c4b\u5916\u904b\u52d5\u5834\uff0880\u00d750\uff4d\uff09\u5c11\u5e74\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":27,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.td-f.co.jp\/matsudo-smile\/wp-json\/wp\/v2\/pages\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.td-f.co.jp\/matsudo-smile\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.td-f.co.jp\/matsudo-smile\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.td-f.co.jp\/matsudo-smile\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.td-f.co.jp\/matsudo-smile\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":15,"href":"https:\/\/www.td-f.co.jp\/matsudo-smile\/wp-json\/wp\/v2\/pages\/39\/revisions"}],"predecessor-version":[{"id":9478,"href":"https:\/\/www.td-f.co.jp\/matsudo-smile\/wp-json\/wp\/v2\/pages\/39\/revisions\/9478"}],"up":[{"embeddable":true,"href":"https:\/\/www.td-f.co.jp\/matsudo-smile\/wp-json\/wp\/v2\/pages\/27"}],"wp:attachment":[{"href":"https:\/\/www.td-f.co.jp\/matsudo-smile\/wp-json\/wp\/v2\/media?parent=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}